- Portion Control
- Label Reading
- Food Groups
- Meal PlanNING
- Hunger Management

- snacks and tastings

- q & A

food network recipes


WINTER 2017:
JAN 23 - MAR 17 

SPRING 2017: 
APR 10 - JUNE 2

We all know that nutrition is key to overall fitness and health.

Led by experienced dietitians, the PAK nutrition program is a family-inclusive approach to making lifestyle changes together towards healthier eating habits.

Each 40-minute nutrition lesson engages the entire family to discuss issues like, food labels, portion control, food shopping, meal planning and how to dine out. And, as a fun lesson, kids and parents will enjoy a healthy snack together each week.

Nutrition lessons include:
  • MyPlate
  • Go, Slow and Whoa Foods
  • Portion Sizes
  • Reading Food Labels
  • Breakfast
  • Meal Planning
  • Healthy Lunches
  • Fruit and Vegetables