- Portion Control - Label Reading - Food Groups - Meal PlanNING - Hunger Management
- snacks and tastings
- q & A
food network recipes
We all know that nutrition is key to overall fitness and health.
Led by experienced dietitians, the PAK nutrition program is a family-inclusive approach to making lifestyle changes together towards healthier eating habits.
Each 40-minute nutrition lesson engages the entire family to discuss issues like, food labels, portion control, food shopping, meal planning and how to dine out. And, as a fun lesson, kids and parents will enjoy a healthy snack together each week.