healthy snack ideas



  • whole fruit - one piece of any type of fruit 
  • veggie sticks (celery,carrots, peppers, etc) with low-fat ranch dip or hummus
  • cottage cheese with fruit
  • low-fat granola bars
  • fresh fruit - 1 piece
  • trail mix
  • air-popped popcorn
  • granola bar - read ingredients first. Kashi makes healthy options.
  • hard-boiled eggs
  • low-fat string cheese
  • nuts and raisins
  • whole-wheat pita slices, cut-up veggies, and hummus
  • whole-grain pretzels
  • fruit slices dipped in low-fat flavored yogurt
  • 1/2 sandwhich (no peanut butter please)
  • Sugar free jello
  • Yogurt